The Complete Stiffness Training
The Complete Stiffness Training

Complete Stiffness Training

The Complete Stiffness Training

A self-paced, video-based program designed by Dr. Rachael Ross to optimize erectile function through evidence-based protocols—no in-person training required.

Developed from her exclusive $2,500 E-Function Intensive, this program brings Dr. Rachael’s most effective strategies to you in a flexible, easy-to-implement format. With dedicated training modules, interactive content, and lifelong access, you have everything needed to regain vitality and performance.

Your Complete Stiffness Success Schedule

  • One-sheet tracker to monitor your progress
  • Simple format for daily consistency

Complete Stiffness Lifestyle Hacks

  • All-natural ways to boost testosterone
  • Foods that optimize stiffness
  • Lifestyle shifts for long-term results
  • Daily desk exercises for performance
  • Stress and stiffness solutions

Hands-On Protocols for Complete Stiffness

  • Pumping essentials
  • Testicular massage for optimized testosterone
  • Prostate massage for complete prostate health
  • Premature ejaculation training
  • Intermittent ejaculation for complete stiffness
  • Nitric oxide training for healthy blood flow

Eating for Stiffness

  • Learn how to eat for optimal erection health
  • Snacks and shopping list of proven stiffness-boosting foods
  • Reduce inflammation naturally through diet

Complete Stiffness Vitamins and Supplements

  • Lab tests to monitor your progress
  • How to order labs yourself when needed
  • Understanding your results for better health

Identify & Minimize Daily Toxic Exposures

  • Reduce exposure to endocrine disruptors and fake estrogens
  • Detoxify your home and environment
  • Learn why toxin reduction matters for sexual health

Sex and Complete Stiffness

  • Natural ways to get stiff on demand
  • Strategies for finding a willing partner
  • Integrating intimacy into your relationship
  • Solutions for sexless relationships

Complete Prostate Care

  • What your doctor hasn’t told you about your prostate
  • Complete supplement guide for prostate health
  • IPSS evaluation for prostate symptoms
  • Biohacking your prostate through massage

Key E-Function Strategies and Takeaways

  • Proven techniques to boost performance
  • Long-term health strategies for erections and prostate

Advanced Phoenix Protocols

  • How to use the Phoenix acoustic wave device
  • Optimize erectile and prostate health with advanced methods

Private VIP Group Access

  • Access our exclusive E-Powered with Dr. Rach Facebook group
  • Connect with other members for support and tips
  • Erections Naturally
  • Prostate Health
  • Blood Flow Boost
  • Lifestyle Resilience
Erections NaturallyProstate HealthBlood Flow BoostLifestyle Resilience
$499.00
Enroll Now

Men’s Health

Proven protocols for prostate care, erectile function, and vitality, developed through over 15 years of clinical practice.

Sexual Wellness

Step-by-step guides and programs designed to boost confidence, intimacy, and satisfaction naturally.

Functional Medicine

A holistic approach that looks at root causes—balancing hormones, nutrition, and lifestyle for long-term health.

Men’s Health

Certification programs and training led by Dr. Rachael, equipping coaches and professionals to transform lives worldwide.

Frequently asked question

This program is designed by Dr. Rachael, a board-certified physician and sexologist, with a focus on natural, science-based methods. It combines medical insights, functional medicine strategies, and real protocols tested with patients for years. Unlike generic advice, this training is structured, step-by-step, and tailored for men’s health.

Yes. The training is based on evidence-based practices, natural methods, and lifestyle changes that focus on overall wellness. Always consult with your healthcare provider before beginning new routines, especially if you have pre-existing conditions.

No expensive equipment is required. The program includes simple, accessible methods. Some advanced protocols suggest optional tools like pumps or prostate massagers, but these are not mandatory for results

Most protocols are structured to fit into your daily routine. Training sessions range from 10–20 minutes a few times per week, with optional advanced practices for those who want to maximize results.

Yes. This program is designed to help men at different stages of their journey, whether you’re just starting to notice issues or have been struggling for years. The strategies are progressive and adaptable.

Yes. You can access the training through your computer, tablet, or smartphone, making it easy to follow along wherever you are

Results vary by individual. Some men notice improvements in weeks, while for others it may take longer. Consistency is key, and the program is designed to deliver long-term benefits, not just quick fixes.

The program is designed to help most men who follow it consistently. However, individual results depend on factors like lifestyle, existing health conditions, and commitment. The goal is to give you tools to take control of your health in a natural and lasting way.

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Led by Dr. Rachael

Board-certified physician and sexologist with 15+ years of experience in men’s health, prostate care, and sexual wellness.

Instant Access

Digital guides, courses, and bundles are available immediately—so you can begin your journey to better health today.

Evidence-Based Methods

Every product and guide is built on research in functional medicine and clinical sexology, helping men improve vitality naturally.

Secure & Trusted

HIPAA-conscious, private, and secure—your health journey stays confidential with trusted delivery and protection.