Ep.12 - The ONE Exercise You Should Be Doing Right Now To Get and Stay Stiff

Dr. Rachael Apr 17, 2024
Ep.12 - The ONE Exercise You Should Be Doing Right Now To Get and Stay Stiff


In today's blog post, we delve into a topic that resonates with many individuals in long-term relationships: the challenge of maintaining libido and sexual intimacy. The insights shared here stem from Dr. Rachel's enlightening discussion on the "Give Me a Knee" podcast, where she addresses these sensitive issues with compassion and expertise.

The Reality of Diminishing Libido

It's not uncommon for adults to experience a decrease in sex drive as relationships mature. Factors contributing to this decline can vary, including hormonal changes, lifestyle, stress, and the natural evolution of personal dynamics within a relationship. Dr. Rachel emphasizes the importance of understanding these changes and provides strategies to help couples reconnect with their intimate selves.

Key Exercises for Sexual Health

Dr. Rachel introduces a vital exercise she describes as crucial for maintaining sexual health—the "ultimate stiffness" exercise. This exercise isn't just about physical health; it's about rejuvenating a person’s sexual vitality. Engaging in specific physical activities can significantly enhance blood flow and nerve function in the pelvic area, which are essential for maintaining sexual health.

Psychological and Emotional Intimacy

The psychological and emotional aspects of intimacy cannot be overlooked. Dr. Rachel suggests that emotional disconnect can be a significant barrier to sexual intimacy. She advises couples to engage in open and honest communication about their needs and desires. This openness can lead to a deeper emotional connection, making physical intimacy more fulfilling.

Practical Tips for Enhancing Intimacy

Dr. Rachel offers several practical tips for those looking to enhance their intimate relationships:

  • Exercise Together: Participating in physical activities can not only improve health but also increase physical attraction and emotional bonding.
  • Dietary Considerations: What we eat affects our body in numerous ways, including our sexual health. A balanced diet rich in vitamins and minerals can improve libido.
  • Mindfulness and Stress Reduction: Chronic stress can kill libido. Mindfulness exercises, meditation, and proper rest can reduce stress and improve overall sexual health.
  • Communication: Perhaps the most crucial aspect is open communication about each partner's needs and desires. Understanding and adjusting to these needs can help in maintaining a healthy sexual relationship.

Engaging with the Audience

Dr. Rachel encourages her listeners to engage actively with the topic by submitting their questions and sharing personal experiences. This interactive approach not only enriches the podcast's content but also builds a community of listeners who support and learn from each other.


Maintaining libido and intimacy in long-term relationships requires a blend of physical, emotional, and psychological efforts. Dr. Rachel's insights remind us that with the right approach and open communication, it is possible to reignite and sustain the passion in our relationships. For those facing these challenges, remember, you are not alone, and with effort and understanding, you can rediscover the joy of intimacy.

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